Calm Theory
5-Minute Calm
5 minutes
Guide One
5-Minute Calm
A short reset when everything feels too much.
A five-minute practice you can use standing in a kitchen, sitting in a car or between two meetings. Breath first, thinking later.
Meditation for real lifeA quieter mind,
A quieter mind,
one page at a time.
Simple, beautifully designed meditation guides to help you slow down, sleep better, focus and reset — whenever you need them.
Explore the GuidesFrom £4.99
£4.99 eachAny 3 £9.99All 5 £14.99
Calm Theory
5-Minute Calm
5 minutes
Calm Theory
Better Sleep Tonight
15 minutes
Calm Theory
Quiet an Anxious Mind
10 minutes
Calm Theory
Focus Reset
7 minutes
Calm Theory
Leave the Day Behind
12 minutes
Calm Theory
5-Minute Calm
5 minutes
Calm Theory
Better Sleep Tonight
15 minutes
Calm Theory
Quiet an Anxious Mind
10 minutes
Calm Theory
Focus Reset
7 minutes
Calm Theory
Leave the Day Behind
12 minutes
Five guides · swipe to see them all
- 1 Guide £4.99
- Any 3 £9.99
- All 5£14.99Best value
The guides
Five ways to slow down.
£4.99 eachAny 3 £9.99All 5 £14.99
Calm Theory
Better Sleep Tonight
15 minutes
Guide Two
Better Sleep Tonight
A gentle wind-down for quieter evenings and better sleep.
A slow sequence to read in bed, designed to loosen the grip of the day and let sleep arrive on its own terms.
Calm Theory
Quiet an Anxious Mind
10 minutes
Guide Three
Quiet an Anxious Mind
Slow racing thoughts and create some mental space.
For the days when your thoughts arrive faster than you can answer them. Simple, grounding, and free of jargon.
Calm Theory
Focus Reset
7 minutes
Guide Four
Focus Reset
Step away from distraction and regain concentration.
A short desk practice for the middle of the afternoon, when attention has quietly drifted somewhere else.
Calm Theory
Leave the Day Behind
12 minutes
Guide Five
Leave the Day Behind
Switch off from work, responsibilities and mental noise.
A closing ritual for the end of a working day — a clear line between what has happened and what comes next.
Bundle
Build your collection.
One guide is £4.99. Any three are £9.99. All five are £14.99 — the price settles as you choose.
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Your total
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How it works
Three quiet steps.
No subscription. No app. No recurring payments.
- 01
Choose
Pick the meditation that suits what you need today.
- 02
Download
Your beautifully designed guide is available immediately after purchase.
- 03
Take a moment
Open it on your phone, tablet or computer — or print it.
Inside a guide
Beautiful to read. Simple to follow. Yours to keep.
- Cover
- Introduction
- Meditation instructions
- Breathing guidance
- Reflection
- Closing page
Meditation doesn't need to become another commitment.
These guides are designed for normal life. Five minutes before work. Ten minutes before bed. A quiet moment after a difficult day. A reset when your head feels full.
No experience required. No complicated techniques. No need to become good at meditation.
The complete collectionFive moments of calm.
Five moments of calm.
Whenever you need them.
Calm Theory
5-Minute Calm
5 minutes
Calm Theory
Better Sleep Tonight
15 minutes
Calm Theory
Quiet an Anxious Mind
10 minutes
Calm Theory
Focus Reset
7 minutes
Calm Theory
Leave the Day Behind
12 minutes
Individually: £24.95
Complete Collection — £14.99
- Includes all five meditation guides.
- Immediate digital download.
- Yours permanently.
- What exactly do I receive?
- A beautifully designed PDF guide for each meditation you buy — cover, introduction, the meditation itself, breathing guidance and a short reflection. Designed to be read, not clicked through.
- How do I download my meditation?
- Your download link appears on screen the moment your payment is confirmed, and the same links are emailed to you straight away.
- Can I print the guides?
- Yes. They are set for A5 and print beautifully at home — many people keep a printed copy beside the bed.
- Can I use them on a phone or tablet?
- Yes. Every guide is designed to read comfortably on a phone, a tablet, a laptop or on paper.
- Do I need previous meditation experience?
- None at all. There is no technique to learn and nothing to get good at — each guide simply tells you what to do next.