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5 minutes
A short reset when everything feels too much.
A five-minute practice you can use standing in a kitchen, sitting in a car or between two meetings. Breath first, thinking later.
15 minutes
A gentle wind-down for quieter evenings and better sleep.
A slow sequence to read in bed, designed to loosen the grip of the day and let sleep arrive on its own terms.
10 minutes
Slow racing thoughts and create some mental space.
For the days when your thoughts arrive faster than you can answer them. Simple, grounding, and free of jargon.
7 minutes
Step away from distraction and regain concentration.
A short desk practice for the middle of the afternoon, when attention has quietly drifted somewhere else.
12 minutes
Switch off from work, responsibilities and mental noise.
A closing ritual for the end of a working day — a clear line between what has happened and what comes next.
Individually £24.95 · immediate download · yours permanently.
One guide is £4.99. Any three are £9.99. All five are £14.99 — the price settles as you choose.
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