Calm Theory
FAQs

Everything you might want to ask.

Short, direct answers. If something isn't here, email us and we'll reply properly.

What exactly do I receive?
A beautifully designed PDF guide for each meditation you buy — cover, introduction, the meditation itself, breathing guidance and a short reflection. Designed to be read, not clicked through.
How do I download my meditation?
Your download link appears on screen the moment your payment is confirmed, and the same links are emailed to you straight away.
Can I print the guides?
Yes. They are set for A5 and print beautifully at home — many people keep a printed copy beside the bed.
Can I use them on a phone or tablet?
Yes. Every guide is designed to read comfortably on a phone, a tablet, a laptop or on paper.
Do I need previous meditation experience?
None at all. There is no technique to learn and nothing to get good at — each guide simply tells you what to do next.
Are these guided audio meditations?
No. These are written guides. No app, no headphones, no voice telling you to relax.
Do the downloads expire?
Never. Once a guide is yours, it is yours permanently — there is no subscription and no recurring payment.
Can I share them with someone else?
Your purchase is for your own personal use. If you would like to give a guide to someone, please buy them a copy — it keeps this small brand going.
Can I request a refund?
Digital downloads cannot usually be returned once delivered, but if something has gone wrong, email us and we will always put it right.
How are payments processed?
Payments are handled by Stripe. You can buy without creating an account.
Is my payment information secure?
Yes. Card details are entered directly with Stripe and are never stored by us.
What happens if I lose my download?
Your confirmation email keeps working. If you cannot find it, email us with your order number and we will resend it.
How do bundle purchases work?
Choose any three guides and the price becomes £9.99 automatically. Choose all five and it becomes £14.99. No codes to enter.